$400
Divine Feminine Healing
(4x1 hour sessions)
What does Divine Feminine Healing entail?
Understanding and addressing modern-day women's health concerns requires a holistic and scientific approach. It's important to consider various aspects of physical, mental, and emotional well-being. Here's a broad overview of my approach:
Nutrition and Diet:
Emphasize a balanced and nutrient-rich diet.
we will go over individual dietary needs based on factors like age, reproductive stage, menstrual cycle, and health conditions.
Address specific concerns such as iron deficiency, calcium intake, and omega-3 fatty acids, and thyroid/hormone-balancing diets.
Exercise and Physical Activity:
Promote regular physical activity tailored to individual capabilities.
Include both yoga and strength-training exercises specifically for women's health.
Recognize the importance of exercise in managing stress and promoting mental well-being.
Mental Health:
Acknowledge and address mental health challenges such as anxiety, depression, and stress.
Encourage mindfulness practices, meditation, and stress management techniques.
Foster a supportive environment for open communication about mental health concerns.
Reproductive Health:
Provide education on menstrual health and the menstrual cycle.
Address concerns related to contraception, fertility, and menopause
natural non-hormonal birth control: comprehensive family planning resources and support.
understanding our hormones as women and how they affect our general health.
Regular Health Check-ups:
Advocate for routine health screenings, including mammograms, pap smears, and bone density tests.
Encourage regular visits to healthcare providers for preventive care.
Sleep Hygiene:
Emphasize the importance of good sleep hygiene.
Address sleep-related issues and disorders that may affect overall health.
Community and Support Networks:
Promote community engagement and support networks.
Encourage open dialogue on women's health issues to reduce stigma and promote awareness.
Holistic Therapies:
Explore complementary therapies such as yoga, and herbal remedies.
Ensure that these therapies complement evidence-based medical treatments.
Education and Empowerment:
Provide comprehensive health education to empower women to make informed decisions.
Foster a sense of agency and autonomy in managing their health.
Cultural Sensitivity:
Recognize and respect diverse cultural perspectives on women's health.
Tailor health interventions to be culturally sensitive and inclusive.
It's important to note that any approach to women's health should be individualized, considering the unique needs and circumstances of each person. Additionally, collaboration between healthcare providers, researchers, and the community is crucial for advancing the understanding and addressing the complex nature of women's health.
“Every cycle of nature has its qualities that we need to adjust ourselves to, our menstrual cycles have similar qualities that ask for us to either live out our passions and be out and about or slow down and retreat and rejuvenate for a while.
We are meant to live in flow and synchronicity, with our cycles and the cycles of nature in this 4-day program /1 class a week, including a free intake consultation I will teach you how to re-connect with your body and femininity.
This 4-step plan helps women with issues such as PMS mood swings/emotional flare-ups Heavy bloating and cramps Inconsistent flow, excessive flow Hormonal problems Fungal /vaginitis infections Endometriosis Acne, Fatigue, infertility, and much more.”
-Elvira Ocran
Day 1: Understanding Your Menstrual Cycle and Anatomy
Objective: Educate participants about the phases of the menstrual cycle.
Discuss the menstrual cycle, including menstruation, follicular phase, ovulation, and luteal phase.
female anatomy and female reproductive system diseases related to it.
Highlight the importance of tracking and understanding individual cycles.
Day 2: Living in Harmony with Your Cycle
Objective: Explore lifestyle adjustments to align with different menstrual phases.
Discuss how energy levels and emotions vary during each phase
Provide guidance on adjusting activities, sleep,work-outs, work, and social engagements accordingly.
Introduce practices like mindfulness, meditation, and self-reflection.
Day 3: Nutrition and Holistic Wellness
Objective: Address common health and hormone issues related to nutrition and holistic practices.
Discuss dietary changes to support hormonal balance and alleviate PMS symptoms.
Explore holistic therapies, and herbal remedies, and learn the art of Yoni steaming and its benefits.
discuss non-hormonal birth control options
Emphasize the role of nutrition in managing energy levels and mood swings.
Day 4: Self-Care and Empowerment
Objective: Promote self-care practices and empowerment for overall well-being.
Introduce self-care routines tailored to different menstrual phases.
Discuss strategies for managing stress, fatigue, and emotional well-being in connection to thyroid health.
Encourage a sense of empowerment in making informed decisions about one's health.
Individualized Plans: Emphasize that the program is a guide, and participants should adapt it based on their unique needs.
Follow-up Resources: Provide participants with resources for ongoing support, including recommended readings, additional workshops/retreats, and unlimited access to coursework.
It's crucial to approach health concerns, especially those like endometriosis, with caution and under medical supervision. I Encourage participants to consult with healthcare professionals for personalized advice.
If you feel this program would help elevate your life as a woman don't hesitate to book a free Divine Feminine Healing intake consultation: