As Afro - Europeans we live in an environment that does not always give us the elements that meet the needs of our body, in this case, the one thing is sunlight and the production of vitamin D that comes with being exposed to it.The issue of Vitamine D deficiency in people of color is a very common phenomenon that can have underlying health complications when untreated.

The Law Of Unity

This pull for connection is a universal law that I feel is more than relevant to discuss today. In this digital day-to-day life, we tend to forget our effect on one another and seem to be moving towards a "give to get" society, this is not only translated in the way we treat each other but also in our mental health.

The Physiology Of Physical Illness From A Holistic Perspective

Illness is part of life, it is an indicator that something is not right in our organism, with this note I want to clarify the path to the illness so that the way out seems simpler.